Ikigai

August 29, 2008

Leptin Resistance

Filed under: dietary science, leptin resistance — telastra @ 10:53 am

I’m going to be switching to at least six hours between meals; most of this decision is due to reading about leptin resistance.

Now, if I’m absolutely starving I’ll have a snack.  However, I won’t eat just to eat unless I am genuinely hungry.  I need to re-learn when my body needs to eat all over again from scratch…yay.  I figure this gives me a good kick in the pants to finally begin being more conscious of it, and alsoa good reason and motivation to encourage myself with.

August 28, 2008

I’m alive!

Filed under: Uncategorized — telastra @ 12:06 pm

Been a while, but I am, thankfully, still alive.  Down to 368.8 again…or still there I should say.  While not much progress has been made, I have survived a long and torturous month, eating on plan as much as possible.

Eating many less carbs and far more fat the past two days, and it seems to be working.

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