Ikigai

July 2, 2008

Checking In

Filed under: daily update — Tags: , — telastra @ 9:26 pm

Weighed myself today: 371.1 pounds.  I have no idea where the other pounds went.  Probably just part of my normal daily fluctation, rather than pure fat loss.  I’ll use a fitday account to track it from now on, so the statistics can be easily referenced later.

Ate two meals, semi-small.  Will probably have one snack before bed.  The hot and humid midwest summers make for me not having too much of an appetite.  Still, I ate reasonably well – a simple breakfast of lean canadian bacon, some slices of low-fat cheese, and a fresh peach with some iced tea for breakfast, and a lean sirloin hamburger with some low-fat cheese and blue dressing for dinner.  I made some string beans in the beef fat, and tossed in a clove of garlic for flavor – yum!  My snack later will probably be comprised of a small amount of protein, but mostly fresh and raw fruit or veggies.  I only had about three cups of those today, and I want to make sure I eat at least four or five different for variety when I can.  Not always successful, but I try, at least.

Goals for the rest of the week:  drink more water every day.  Pack more stuff.

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